Weight Gain

Many people with high metabolisms, thin frames, or low appetites struggle to gain weight. Whether you’re hoping to build muscle mass or to find a more healthy everyday weight, the best solution to gain weight is to eat more and eat right. If you want to gain weight healthily, it’s very important to do it in the right manner by opting for nutrient-dense foods and beverages.

A healthy approach to gaining weight involves gaining a balanced amount of muscle mass and subcutaneous fat rather than a lot of unhealthy belly fat. Some weight-gain practices can have serious short- and long-term health consequences. It can take time to attain a higher weight, but eating a wide variety of foods can help a person achieve their goals.