What Is The Healthiest Way To Cook Eggs?

Eggs are seen as a vital source of nutrition and protein for the human body, and many people consume eggs for recovering broken muscle tissues and have enough protein source. There are many ways by which you can cook an egg because there is a fusion of taste and health in a package if you are cooking an egg. An egg acts as complete balanced nutrition for many body vitals if you eat it regularly, it helps in controlling the cholesterol and protein levels of the body and have multiple ways to cook it healthily:

• Boiled: An egg can be boiled to eat. There are several stages of boiling an egg, to make the heat enter the hard shell of the egg the water must be at 100 degree Celsius and it should be boiled for 6-10 minutes to convert the egg into a boiled state. 

• Porched: Poached are cooked in normal to warm water, but not in extreme heat, as they need to be poached for eating. It is to be broken in a pot of warm water and cooked at 70-80 degrees Celsius for about 2.5 to 3 minutes.

• Fried: Fried eggs are cooked on a thin layer of oil fat and need to be directly cracked on a pan over a very slight layer of oil fat. You can cook them sunny side up by frying it partially or cook it on both sides for frying it completely.

• Baked: Baked eggs are much healthier than the above-mentioned methods as there is no use of oil or other fats, so you need to put the egg on a flat pan and cook it in the oven until it gets cooked and perfectly set. 

• Scrambled: This is the process of cooking, egg into a mashed form. This cooking can require some extra items such as oil fat and vegetables, and other taste enhancers. Many people cook by adding veggies to it and it is moreover mashed eggs you can say.

• Omelette: It is a process of cooking an egg by beating it from a spoon or an egg beater, to formalize into one and then pouring on a thin oil layer on the pan to give it a puffy and flaky texture called omelette.  

• Microwave: In a microwave, there are many styles and dishes that can be modified, and eggs can be cooked in several ways in an oven. It takes very little time to cook in the microwave than to cook it on a stove or gas burner. But cooking an egg while it is in its shell can create pressure in it and eventually it can explode.

 An egg is hard to digest if it is uncooked, but cooking it makes an egg digestible and tasty because it makes it eatable. Contact Tapasya Mundhra and the team, to consult the best nutrition advice if you are on any precise type of diet, or you want to see some good results. Tapasya Mundhra is an expert nutritionist and personal consultant for diet and nutrition as well, apart from this she is also titled a wellness coach because she has studied arts in acupuncture and acupressure. 

Visit their website to connect Tapasya Mundhra and team for booking your consultation session, to experience the modification and new facts that you can apply in your diet and routine which can give you amazing health results. They also provide personalized sessions at reasonable costs which is a value for money deal, which will proffer you a revitalization and a positive attitude toward your lifestyle.