“Green Mediterranean Diet”, have you heard of it? Do you know what it means? To put it simply, the Green Mediterranean diet is a modified version of the classic Mediterranean diet. It encompasses fibrous plant-based foods, less red meat, and more plant-based protein. Researchers have extensively researched and found that the green Mediterranean diet is…
Omega-3, we all have heard of it, but not all of us know how important it is for our body. Omega-3 deficiency can cause health issues. Let’s understand, the possible signs of omega-3 deficiency, how to determine the status of Omega-3, and how to increase the intake. First things first, what is an Omega-3 fatty…
Your mind and body are undeniably interconnected, proven through the famous phrase “There is no health without mental health”. Consequently, the foremost step towards achieving physical and mental health always begins with an excellent diet, rest, and exercise. The activities and daily choices that you engage in affect both the way you feel physically and…
Dry fruits in India are widely popular as evening munchies. Raisins, dates, berries, dehydrated mango, fig or Anjeer, the list goes on. The one dry fruit option that stands out for its numerous health benefits is Anjeer or fig. Fig is the member of the mulberry family and is popular in its dried form. It…
