Looking good and staying healthy is a primary goal to a lot of us. Having a perfect shape is not as important as having a healthy body. A person can be labeled unhealthy when their body weight exceeds more than the normal body weight. Excess fat on the body can be dangerous. With the accumulation of fat in the body, there is also a chance of cholesterol build-up, excess blood sugar, and numerous heart problems.
Obesity is something that is a cause of concern for people of all ages. For people who are battling obesity, it is essential to lose weight by targeting a healthy way. Ayurveda comes to the rescue of all such people. Each ayurvedic weight loss program offers a holistic approach to managing weight. With every ayurvedic weight loss treatment, the focus remains on making appropriate daily modifications and improving health. The combination of an ayurvedic diet plan with your prescribed oral medication is going to optimize your metabolism steadily.
Where Does Ayurveda Step In?
For obese people, there are tons of effective remedies in Ayurveda that can be extremely helpful in maintaining their health. There are numerous ayurvedic treatments emerging as beneficial for weight loss. Deep and dry massages with the careful use of herbal powders and pastes, synchronized massages with oils, and herbal steam bath which helps to mobilize the accumulated fat in the body, are all part of ayurvedic treatments given to obese people.
In addition to this, there are regular yoga asanas which people are recommended to accelerate the process and make the body flexible and fit.
Ayurvedic diets revolve around fruits, vegetables, and whole grains. Natural fats and lean proteins are a part of an ayurvedic diet which makes it healthier. People following an ayurvedic diet are required to follow a restricted consumption of processed food. Ayurvedic diets help to encourage the overall wellness of people and eventually, aiding in becoming healthier.
Ayurveda circles around mindful nutrition and stress reduction. It focuses on the cultivation of a balanced and healthy lifestyle. With the effective use of an ayurvedic weight loss treatment, one can lose their weight and with a consistent diet, they can maintain a healthy lifestyle.
Some Common Weight Loss Remedies
Here are some of the very common ayurvedic remedies that have been an essential part of the Ayurvedic tradition.
- Triphala: A combination of three superfruits named Amalaki, bibhitaki, and haritaki. Triphala is helpful in reducing blood glucose levels in people suffering from type-2 diabetes.
- Kalonji: These are black cumin seeds that have been proven to be beneficial for improved weight loss.
- Guggul: Dried resin obtained from Mukul Myrrh Tree whose consumption can help in the breakdown of fat cells.
In addition to the ones mentioned above, there are hundreds of other ayurvedic remedies which are given to people battling with weight fluctuations.
Related Post: Ayurvedic Tips to Help Lose Belly Fat
Ayurvedic Weight Loss Treatment in Delhi
Today, we have leading ayurvedic dieticians who offer ayurvedic diet plans to people seeking weight loss. In order to keep the body fit, we need to keep a balance of three forms of energy – Vata, Pitta, and Kapha. Ayurvedic dieticians offering ayurvedic weight loss treatments determine which dosha a person has. On the basis of this dosha, dietary plans are made.
Determining your dosha is something that you cannot do on your own unless you have proper knowledge of Ayurveda. Practitioners and dieticians trained in Ayurveda help in finding out which dosha is dormant in a person.
Tapasya Mundhra is one of the leading dieticians in Delhi offering Ayurvedic weight loss treatment in Delhi to obese people and people who are overweight. With mindful eating tips and an effective diet chart, Dr. Tapasya can help you in getting back into shape and gain a healthy lifestyle.
