If there is a tendency to form painful gallstones, treatment is usually to remove the gallbladder. This procedure is called a cholecystectomy. The gallbladder is the part of the digestive system that stores bile produced by the liver.
Bile aids in digestion of fatty foods. Removal of the organ does not prevent the liver from producing the bile it needs to digest fat. Instead of being stored in the gallbladder, bile continuously drips into the digestive system.
Postoperative weight management
Even if your gallbladder has been removed, you can still lose weight as usual. As always, short-term and fast weight loss plans are not good for your health and can make things worse in the long run. Make weight loss a part of a healthier lifestyle instead of an unhealthy and lazy way of living. This means choosing the right diet and regular exercise. This does not mean starving yourself or completely depriving yourself of your favourite food.
If you need to lose a lot of weight, ask your doctor how to do it safely. It may be helpful to work with the best weight loss dietician in Delhi or a nutritionist for your convenience.
Tips for Weight Control
Whether you want to lose weight or maintain your current weight, doing it in a healthy way means changing your lifestyle. No special diet is required unless your doctor recommends a specific diet for medical reasons.
Here are some healthy eating tips.
- Focus on green vegetables, fresh fruits, whole grains and low-fat dairy products. When fresh food is a problem, frozen and canned food are also nutritious, unless added sugar, sauce or salt. Contains lean meat, fish, poultry, eggs, beans and nuts.
- Choose foods that are low in added sugars, salt, saturated fat, trans fat, and cholesterol.
- Avoid processed snacks and fast food high in empty calories. It’s also important to check your intake and not burn more calories than you can burn.
- Physical activity plays an important role in weight management and provides many other health benefits.
- If you want to maintain your current weight but are not exercising, start slowly and gradually increase the time. Walking is a good start.
- To lose weight, you need to exercise more but still eat a healthy diet.
If you have an underlying medical condition, consult your doctor before starting an intense exercise program.
