In Ayurvedic, the human body is defined by its Prakruti, or constitution, which identifies the components’ relative dominance. Earth, water, fire, air, and space make up the five components of the human body, which may be combined to create seven distinct body types.
Leading a healthy and happy life is all about choosing a lifestyle that’s right for your body type after you know your constitution. However, keep in mind that you might also have a blend of two constitutions, so make alterations that are appropriate for both.
The Endomorph (Kapha)
Kapha Prakriti is a term used to describe a body type that resembles an Endomorph in that earth and water have a stronger hold on you. To describe a Kapha Prakriti personality, one may say that they have a substantial build with solid bones; they are also endowed with soft skin and thick and black hair.
Dietary Advice
– Half plate vegetables, Half Plate carbs, and half plate proteins.
– Reduce salty, sweet, and sour foods intake.
– Consume more leafy vegetables and fruits like apples and berries.
– Capsicum, radish, garlic, cinnamon, cardamom, are all metabolism stimulators.
– 1 tsp honey mixed with grated ginger, turmeric, and cinnamon should be taken on an empty stomach every morning to help break down mucus and fluids in the body, which contribute to weight gain.
– Two bowls of raw fruit must be consumed twice daily, one an hour before breakfast and the other at 4 p.m.
– For fat loss, eating an Agni-stimulating bowl of raw salad an hour before lunch is also beneficial.
The Mesomorph (Pitta)
Mesomorphs have a strong preference for fire and water, which is known as a ‘Pitta Prakruti’ personality. People with this body type tend to put on weight quickly, have oily skin and oily hair, as well as digestive difficulties. Skin problems such as pimples, acne, rosacea, eczema, psoriasis and urticaria are more likely if they don’t consume a well-balanced diet.
Dietary advice
– A diet rich in sweet, bitter, and astringent foods can help to regulate your metabolism.
– To make infused water all day, boil 2 litres of water with 4 tsp cumin seeds, 4 tsp fennel, 4 tsp coriander, 4 cardamoms and a sprinkle of carom seeds in it. Drink this concoction throughout the day to assist digestion and prevent weight gain.
– Cucumber, zucchini, cruciferous vegetables, leafy greens and sweet fruits, nuts, seeds and cooling herbs and spices should be consumed by this sort of body type.
– Be wary of spicy foods like papaya and persimmon and other heat-inducing fruits, such as onion, garlic, capsicum, and radish.
The Ectomorphs (Vata)
Vata Prakriti, or ectomorphs, are those whose bodies are dominated by air and space. It is common for them to be frail and frail-looking, with dry, rough skin and frizzy hair, and to lose weight rapidly. People with Vata Prakriti tend to be more prone to aches and pains, as well as digestive difficulties that may lead to bloating, gas, constipation and even a deformed midsection.
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Dietary Advice
– Ectomorphs should avoid cruciferous and leafy foods including cauliflower, cabbage, broccoli and aubergine. They should also avoid raw salads.
– Cooked fruits and vegetables should be avoided in favour of steaming salads or stewed fruit.
– Half a plate of carbohydrates, a quarter of a plate of protein, and a quarter of a plate of vegetables should be consumed.
– Ectomorphs benefit from higher consumption of dairy products, such as organic A2 cow milk, yoghurt with a teaspoon of honey, spicy buttermilk, cottage cheese, fermented cheese, and an additional serving of clarified butter or desi ghee.
– If you are an ectomorph, you should increase your consumption of dairy products such as organic A2 cow milk, honey-spiked yoghurt, spiced buttermilk and cottage cheese, as well as clarified butter or desi ghee.
If you are unaware of your body type or the kind of diet you must follow to lead a healthy life then, connect with Tapasya Mundhra, as your wellness coach, she can help you with ayurvedic treatment for weight loss in Delhi.
