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About Us

To aid you in the process of striking a fine balance between your life style & health issues Tapasya Mundhra, a nutritionist by profession with proven credentials in the field, renders consultation to put an end to all such maladies.

Eating healthy should be a way of life. Food is the core of our existence and hence one should always eat healthy and intelligently. Summers call for light food which helps to detoxify the body. Detoxification helps the liver function well, aids digestion & also makes one lose weighty. One should make nutritious and light food choices and in turn give way to a Healthy New You!


Satisfied Clients


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Health Programmes


Weight Gain

Diabetes Management

Weight Loss

Health & High Energy

Cholesterol Control


Immunity Booster

B. P. Management

Joints Pain Relief

Skin Improvement

Menopause Management

Fit After Forty

Osteoporosis Support

Sports Nutrition

Support for Irritable Bowel Syndrome

Latest News


Are You Obese? Here's What You Can Do:

Are You Obese? Here's What You Can Do: Expert Advice By Health Coach Tapasya Mundhra

Are you fit enough for the coming festive season?

A fit body is the most sought after accessory at festivals. But safe, slow weight loss is the best way to go.

Smart tips to avoid weight gain

Diwali is the time to gorge on sweets and fried food: Smart tips to avoid weight gain

Food Guides

Delhi-based nutritionist Tapasya R Mundhra talks to Aaditi Isaac on a promising career in her field